Transformative coaching for curious individuals who desire to grow and overcome blocks to achieving their life’s goals.

My approach to Life Coaching combines multiple modalities with energy healing, to help you learn more about your mind, achieve greater conscious/unconscious integration, and connect with your inner knowing.

When we shed the self-judgments that weigh us down, we make space for growth, healing, and the deep connections we deserve.

I employ some of the following modalities and energy-healing techniques:

  • NLP - Neuro Linguistic Programming

  • TLT® Time Line Therapy®

  • Somatic Coaching

  • Reiki Energy Healing

  • Hypnotherapy

Coaching Services

  • 1:1 COACHING

    Helps to go deep on a particular topic, and see how you’re framing it based on unconscious filters, so as to gain more agency and choice going forward.

  • SOMATIC COACHING

    SOMATIC COACHING

    This combines root cause coaching with somatic release work, which can help you to connect with your unconscious mind through the body and have more access to your emotions and the creative power of the unconscious mind.

  • BREAKTHROUGH PROCESS

    This is a multi-step process to retrieve limiting decisions in one area of life and release them through Time Line Therapy ®. It can help us to release those vulnerable judgements we all have about ourselves that hold us back from living out a larger vision of our goals and potential.

I also offer psychotherapy services.

Please note: These services are only available to residents of Nova Scotia with Canadian Health Insurance

To book a psychotherapy appointment at my office in Hubbards, Nova Scotia or be added to the wait list:

Call: 902-640-2038

Email: secretaries2@eastlink.ca

What is Life Coaching and how is it different from Psychotherapy?

Life Coaching is…

Deep transformative work for people who want more out of life.

For individuals who are functioning in their lives and want to reach optimal levels of fulfilment and/or success.

Psychotherapy is…

Treatment for mental health or life challenges that can impact how individuals function in their lives.

A therapeutic process that can result in increased self-awareness, self-love and compassion, and the development of improved coping skills.

Life Coaching is not…

A treatment for a mental health or medical condition.

Please Note…

Because coaching work can go deep, if you’re already working with a mental health professional, it’s important to make them aware of your intention to pursue coaching and follow their recommended treatment plan.

What does self-care mean to you?

Want to explore this further via group or individual work?

REIKI INTUITIVE HEALING

One-hour Reiki sessions via Zoom.

Interested in Reiki?